Have you finally decided to switch to a health lifestyle? If you are among those who started to build their ideal body, you should take a lot of things into consideration. Unfortunately, sole motivation is not enough to succeed in sports and fitness. Any professional will tell you that there are no unimportant things when it concerns physical activity. You have to think about your regime, diet, sleep, and many other factors influencing the final result. There are a lot of those who believe that clothes and shoes do not range among the most important components of success. However, the right sportswear and sneakers can incredibly improve your performance. In this article, we will tell you how to select sneakers that will be ideal for you.
The first and the most evident tip is to choose a pair of sneakers according to the activity you are going to perform. Running ones are only for running and will not be good for basketball or tennis. Although they often say that it is a ploy by the apparel industry to sell more pairs of shoes, the reality is that each particular type of sneakers are designed to facilitate your actions in each kind of sports, so that you can show your best performance and avoid injuries. Some are sturdier and steadier, while others – softer and more flexible. If you are planning to exercise in a gym, it would be a good idea to opt for a cross-trainer designed sneakers that will suit for a wide variety of activities.
The second thing to consider is to set your budget. Sneakers can range in price from 20 to 300 dollars (and even more for luxury models). So, you’d better set your budget before going shopping to avoid the situation with a huge credit card bill for a pair you have fallen in love with. If you are looking for functional and supportive sneakers, do not overpay for the design: a pair with the same characteristics might cost much more just because it is from the new collection.
Don’t forget to get try your new sneakers on. Even if you know that you have size 10, it does not mean that size 10 shoes of this particular brand will fit you. Besides differences depending on the manufacturer, there are also such factors as weight gain and loss, injury, etc. that can affect your size. If you do not want your feet to get sore, take time to check your sneakers in movement – walk, jumps, or run on the spot – you should make sure you feel comfortable.
Do not chase for brand names. There are now hundreds of new manufacturer you have not heard of that provide good quality at decent prices. You might pay extra for Nike or Reebok instead of getting a practically identical pair from a newly appeared brand. Remember that quality is your priority.
Try to shop late in the day. Closer to the evening your feet get swollen, which means they have the largest size possible. It is much better to get sneakers that are a bit bigger than your regular size that those that will be too small. You will need some wiggle space to exercise with comfort: shoes that are too tight will bring you pain, which is obviously not good for your performance.
Wear the socks you are going to wear during training. Extra thin or bulky ones will not give you the idea of how you are going to feel wearing these sneakers. In this case, you will discover problems only when it is too late.
Give yourself time to try on various models. Do not hurry. You do not need to buy the first pair that seems plus or less fine. It is quite possible that you will find your ideal sneakers only after trying on a scores of different options. Remember that you are doing to exercise wearing these shoes, so they should satisfy you in all parameters.
Finally, it is an absolute must to check the return policy. If you get back home and discover that something is wrong, you should be able to get your money back.